Stand Up Paddling (SUP) on Lake Arenal with Lesson & Tour


¡Walk on Water! Enjoy the newest paddle sport! SUP has its roots in ancient Polynesia and looks exactly as it sounds: you stand up on a large, wide, super buoyant surfboard & use a long paddle.

We pick-you up from your hotel and head to Lake Arenal. Lake Arenal is the 2nd-largest body of fresh water in Central America and the ideal location for a SUP lesson. Receive a thorough safety talk and Stand Up Paddle (SUP) lesson and continue to practice under the careful watch of your SUP instructor.
•Get excellent views of the behemoth Arenal Volcano in the background for the best picture-taking opportunities.
•Learn about the interesting flora and fauna of the Arenal Volcano area.

If you’re heading to Playa Samara or Playa Carrillo, we provide free transport when you purchase a SUP lesson on the beach.

Also Stand Up Paddling on the Pacific coasts of Costa Rica on the beaches of Playa Samara & Playa Carrillo.


  • $65 perperson
  • Children: 0 to 4 years is free
  • 5 to 12 years have a 20% discount of the regular fare
  • Aged 12 and above pay adult fare

You are booking for: Stand Up Paddling Boarding

What Includes

  • Free WiFi in our vans
  • Transport via van and boat
  • Delicious tropical snack
  • Bilingual guide
  • Free WiFi in our vans
  • Paddle board equipment and Paddling instructions

Departure time:

  • 08:00am and 1:30pm, Pick up time may vary depending on the hotel where you are staying.
  • NOTE: The pick-up service is included for hotels in the area of La Fortuna. There is an additional charge for transportation to hotels outside of Zone 1
  • ZONE 2: Lost Iguana, Observatory Lodge, Arenal Lodge & The Springs Resort: $ 20 per trip or $ 40 roundtrip.
  • ZONE 3: Rancho Margot, Linda Vista, Arenal Vista: $ 25; $ 50 round trip
  • ZONE 4: Leaves & Lizards, V. Hermosa, Tilajari: $ 35 / trip; $ 70 round trip

What to bring:

  • T-shirt and shorts to get wet in
  • Sun block
  • Swimming suit
  • Towel
  • Eyeglass straps or wear contact lense

Get in touch with us


  • Outside Costa Rica: 011 (506) 8597-0935
  • Local Number: 8597-0935